Breaking Fasting Plateaus: Why Your Progress Stopped
The scale just stopped moving. I totally get how frustrating that is – I remember standing on my bathroom scale for what felt like the hundredth time, wondering if it was broken because the number hadn’t budged in three weeks. Let me tell you something that might make you feel better: hitting a fasting weight […]
Dealing with Fasting Headaches: Causes and Remedies
Hey there! So you’ve started fasting and now your head feels like someone’s using it as a drum? I totally feel your pain – literally! When I first started intermittent fasting about two years ago, I remember getting these horrible headaches around day three that made me want to quit altogether. But here’s the good […]
Why You Feel Dizzy or Tired While Fasting and How to Fix It
Trying fasting and suddenly you’re feeling dizzy, tired, or just plain awful? I totally get it. When I first started fasting about two years ago, I remember standing up from my desk on day three and feeling like the room was spinning. I was convinced I was doing something seriously wrong. The good news? Feeling […]