Hydration Hacks: What to Drink During Fasting
You’ve started fasting and now you’re staring at your fridge wondering “What the heck can I actually drink without messing this up?” I totally get it. When I first started fasting about two years ago, I was so confused about hydration fasting drinks that I basically lived on plain water for the first week (and […]
Best Ways to Beat Hunger While Fasting
Let me guess – you’ve started fasting and now you’re sitting there thinking “How do people do this without feeling like they’re going to eat their own arm?” I totally get it. When I first started fasting about two years ago, I was convinced I’d never make it past hour 10 without raiding my entire […]
What Really Happens in Your Body During Fasting Hours
Hey there! So you’re curious about what’s actually going on inside your body when you fast? I totally get it. When I first started fasting about two years ago, I was fascinated (and honestly a little worried) about what my body was doing during those hours without food. Let me walk you through exactly what […]